Jo Lindner, a YouTuber star and fitness influencer, died of aneurysm. He was 30. German fitness influencer Jo Lindner died...
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Scientific Benefits of Following a Plant-Based Diet
Plants are high in fiber. Fiber is present in all unprocessed plant foods. It is what makes up the structure of...
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The Benefits of Meditation.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought,...
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Nutrition tips for better health and longevity
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is...
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Physical and Mental Health
What is physical health? Physical health can be defined as the normal functioning of the body. Representing one dimension of...
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Best workouts for beginners.
When first going to the gym, whether you are a complete beginner or it has just been a few years,...
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Health and wellness
Health and wellness are terms that are often interchanged, but their origins and meanings are different . As established...
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